Support Signals

A listening ear, when you need one.

Connect with people who understand. Ask for encouragement or choose to offer it.

Choose to receive Support Signals

A little connection can make a difference

How Support Signals work

Ask for a listening ear—or be there for someone when you have the time.

When you need support

Send a signal. Sign in, choose a category, and share a short note about what would help. You can stay anonymous to other members.
Open your support room. Matching volunteers receive a notification and can join you there.
Talk at your own pace. Replies may take time and aren’t guaranteed. The room closes after four hours, or you can close it sooner.

Send a Support Signal

When you can offer support

Join free or sign in. You need a member account to volunteer.
Choose to receive signals. Turn on “Receive Support Signals,” choose the categories you can help with, and save your preferences.
Listen when you’re able. Check the notification bell for signals. Open a room to offer a kind reply. You can pause or turn off signals anytime.

You don’t need all the answers. Listen without judgment and share encouragement or your own experience. This is peer support, not emergency care. Find urgent help and trusted resources.

Be there for someone

Choose to receive Support Signals when you have time to listen. These preferences also apply when you use the mobile app.

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